Page 1 of Sean's writing

1. Golf Fitness Exercises For the Senior Golfer Learn how golf fitness exercises can help you improve your game as a mature golfer. It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already know what I am talking about, and... (posted by Sean 3 years 114 days ago.)

2. Golf Exercises to Improve Consistency and Distance Golf exercises within a golf fitness program can improve consistency, accuracy, distance, and your ball striking on the course. Learn how a comprehensive fitness program can improve your game. We know for a fact improved flexibility, strength, and... (posted by Sean 3 years 124 days ago.)

3. Golf Fitness Exercises For Your Long Iron Shots Golf fitness exercises can be very beneficial in improving in the area of long iron shots into the green. Long iron shots can some of the most difficult golf shots in the game. They require the development of power and pin point accuracy. Learn... (posted by Sean 3 years 135 days ago.)

4. Golf Fitness Exercises to Increase Speed in Your Tee Shots Golf fitness training and golf exercises can assist in increasing the distance of your tee shots. An integral component of tee shots especially those hit with your driver is clubhead speed. Clubhead speed is essentially the rate of speed at which... (posted by Sean 3 years 137 days ago.)

5. Golf Fitness Exercises to Improve Balance and Stabilization in Your Swing Golf fitness exercises in can improve the balance and stabilization capacities of your golf swing. Through these types of golf exercises the aspects of your golf swing such as speed and ball striking can improve. Keep in mind an important physical... (posted by Sean 3 years 137 days ago.)

6. Golf Fitness Exercises Improve the Spine Angle in Your Golf Swing Golf fitness exercises can be a great benefit to a fixed spine agle in the golf swing. A common golf swing fault is a change in the spine angle during the phases of the golf swing. This single movement causes a chain reaction of compensations that... (posted by Sean 5 years 324 days ago.)

7. Golf Fitness Exercises to Improve your Chipping and Pitching Golf fitness exercises are known to improve your full golf swing, but believe it or not golf exercises can improve your short game shots as well. The connection between golf fitness exercises and the short game often times goes unnoticed. It is... (posted by Sean 5 years 333 days ago.)

8. Golf Fitness Exercises To Help Your Ball Striking At Impact Golf fitness exercises and better ball striking go hand in hand. In order to square the club head into impact during the golf swing it is imperative we have a body that allows us to do so. We all know the clubface must be square at impact and the... (posted by Sean 6 years 15 days ago.)

9. Golf Fitness Exercises To Help You Drive the Golf Ball Farther and Straighter Golf fitness exercise can help you drive the golf ball farther and straighter. Driving the golf ball longer and straighter in my mind is probably a burning desire of most every golfer on the planet. The desire to drive the golf ball farther and... (posted by Sean 6 years 78 days ago.)

10. Golf Fitness Exercises to Improve the Shoulder Turn in your Golf Swing Golf fitness exercises can improve the shoulder turn in your golf swing. To add credibility to this statement I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills(... (posted by Sean 6 years 92 days ago.)

11. How to Correctly Weight Train for Golf Like Tiger, Vijay, and Phil I often hear from amateur golfers about how training with weights makes them feel “tight" and it ruin’s their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. It is well known that the top players on the PGA... (posted by Sean 6 years 138 days ago.)

12. The Best Way to Eliminate Lower Back Injuries in Golf One out of every two golfers will incur a lower back injury during their playing careers, are you one of them? Almost every golfer on the planet has at some time or another felt their lower back “tighten" up on the course, after a round, or even... (posted by Sean 6 years 146 days ago.)

13. Golf Fitness Helps Generate More Speed in Your Swing! The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly Clubhead speed is more a result of what you do with the golf club than an entity of... (posted by Sean 6 years 174 days ago.)

14. Why Does Tiger, Phil and Vijay Have Power? Who doesn’t want to pound the golf ball 300-plus yards? We see PGA Tour players all the time ripping it down the middle of the fairway, and we would all love to do it too. Take a look at the long drive champions pounding it well over 400... (posted by Sean 6 years 183 days ago.)

15. Improve Your Golf Swing by Improving Your Tempo We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the “great" tempo Ernie Els has in his golf swing. What does tempo mean to the amateur and their golf swing? Tempo in the Golf Swing Tempo in... (posted by Sean 6 years 188 days ago.)

16. Improve Your Golf Swing by Focusing on Your Finish Position Watch the pros on Tour and notice how in-control they look at the finish position of the their golf swing. Why? Because they are! They are in perfect balance. Even the pro who might look a little “crooked" at the end of the swing has a balanced... (posted by Sean 6 years 196 days ago.)

17. Improve Your Golf Swing with Keeping Your Golf Club on the Correct Swing Plane We as golfers have heard the term swing plane many times during our golfing careers. But do we really know the definition of it and the bearing upon our golf swing? Recently, I had a conversation with Dean Reinmuth (top 30 teaching pro ranked by... (posted by Sean 6 years 204 days ago.)

18. Improve Your Balance and Remove Sway from Your Golf Swing Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing. I received a question over the weekend from about “body motion" in the swing. The question from our subscriber asked how not... (posted by Sean 6 years 218 days ago.)

19. Increase Your Golf Swing Clubhead Speed with a Golf Fitness Program Imagine hitting your driver farther in your 40’s than when you were in your 20’s! I imagine a few of you are saying, “No way!" Read this article to be convinced otherwise. I received an e-mail about the amazing change in his clubhead speed. He... (posted by Sean 6 years 218 days ago.)

20. How to Cure Your Slice by Developing a Better Golf Swing The slice is probably one of the most common swing flaws for amateurs. It is an outside-to-inside swing path that creates side spin on the golf ball. The side spin causes the ball to cut hard to the side, making it a very frustrating day on the... (posted by Sean 6 years 225 days ago.)

21. How to Develop More Rotation in Your Golf Swing The body rotates around a spine angle that should be fixed or stable, keeping your club on the proper swing path. Are you able to do this with your swing? This may be the idea that separates the high handicapper and low handicapper: the ability... (posted by Sean 6 years 231 days ago.)

22. How to Get Rid of Tension in Your Golf Swing I think we have all been there. You are staring down a long par 4 from the tee box. The fairway is lined with trees on both sides. The landing area is “tight" and hitting 3 wood or iron is not an option, the hole is too long. You pull out... (posted by Sean 6 years 247 days ago.)

23. How to Strengthen Your Golf Swing Different types of core exercises exist. Many of you are probably familiar with an exercise such as the sit-up, which is a great exercise that can be utilized to train the core. If you have read any of our other articles, you are well aware of... (posted by Sean 6 years 260 days ago.)

24. What Are the Best Exercises for the Golfer? With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the... (posted by Sean 6 years 266 days ago.)

25. What Should I Know About Biomechanics of the Golf Swing? If you’ve read some of my articles in the past, we focused a lot on training the body to help you provide more power, consistency and accuracy to your golf swing. Today, we are going to get a little more scientific. I am going to explain... (posted by Sean 6 years 274 days ago.)